Saturday, September 20, 2014

Roasted Vegetable Sandwich

Roasted Vegetable Sandwich

Serves 4.

  • Vegetables
  • 1 large eggplant
  • 1 onion, sliced
  • 2 bell peppers, julienne cut
  • 2 tomatoes, sliced
  • 12 mushrooms, sliced
  • 1/2 cup red or white wine
  • 4 tablespoons balsamic vinegar
  • 3 cloves garlic, minced
  • 2 teaspoons oregano
  • 2 teaspoons basil
  • Aioli (optional)
  • 3 tablespoons nonfat mayonnaise
  • 1 tablespoon whole-grain mustard
  • 1 teaspoon lemon juice
  • 1/2 teaspoon chopped garlic
  • 1 tablespoon chopped basil
  • 1/4 teaspoon freshly ground black pepper
  • 1 pinch cayenne pepper
  • Sandwich
  • 8 slices whole-wheat or sourdough bread
  • 8 leaves arugula
  • 4 tablespoons grated nonfat mozzarella cheese (optional)
  • Slice eggplant and soak in salted water for 30 minutes, then drain.
  • Meanwhile, preheat oven to 400 degrees F. Arrange eggplant, sliced onions, pepper, tomatoes and mushrooms in baking pan. 
  • Pour wine and balsamic vinegar over vegetables, add seasonings and stir. Roast at 400 degrees F or until soft.
  • Combine ingredients for aioli, if using. 
  • Spread aioli on bread slices. 
  • Place arugula and roasted vegetables on bread, and serve.

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