Veggie Burgers

Veggie Burgers

• 3 cups cooked brown rice
• 1 cup finely chopped celery
• 1 cup finely chopped onion
• 2 cups sliced sautéed mushrooms
• 2 cups grated carrots
• 3 eggs, beaten
• 2 teaspoons garlic powder
• 1/2 cup whole wheat flour
• 1/2 cup oat bran

• Combine rice, celery, onion, mushrooms and carrots. 
• Add eggs, garlic powder, whole wheat flour and oat bran gradually. 
• Shape and fry in oil in a hot frying pan. 
• It may be necessary to dredge burgers with whole wheat flour if they are soggy. 
• Season after frying with more garlic powder.
• Extra burgers may be frozen for later use. 
• Serve on whole wheat bun with a slice of melted cheese.